I heart this book! I've referenced it a ton of times. I'm not really a fan of prescription drugs or over the counter drugs. A lot of times I think they're unecessary & people take too many of them. It has sections on Vitamins, Minerals & Antioxidants with a ton of information. After those sections then you can look up any kind of problem/issue & it'll help you understand why & what you can do to help relieve any discomfort. I think the last thing I looked up in it was Antioxidants, how many there are & what the different ones do. I used it a lot when i had my joint issues & that's where I learned about Ginger & all it's great properties. Also, I go through these phases where I get high anxiety. I use to get panic attacks a lot & I used this book to find out what kind of herbs I could take to calm myself down w/out having to be prescribed a sedative or some kind of tranquilizer. And I found out that St. John's Wort helps w/that so I started taking it everyday. I finally got rid of my anxiety & now I don't have it at all. I also think that the Chi Kung helped w/it too cuz now I know how to instantly relax myself, how to breathe & stand. It all has to do with your brain. I would recommend this book for anyone. I know it looks huge & overwhelming but once you start using it, it's super useful. :)
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